Struggling with Ankle Pain? We Can Help
Ankle pain can make walking, running, or even standing difficult, affecting your ability to stay active and pain-free. Whether you’ve had a sprain, tendon injury, or chronic stiffness, the right treatment can help you recover quickly and safely.
At TT Chiropractic & Remedial Massage, we specialize in evidence-based, hands-on treatments to reduce pain, improve ankle mobility, and prevent future injuries. Our expert team has helped many patients regain full function and return to their daily activities pain-free.
📍 Located in Surry Hills, just a 5-minute walk from Central Station
📆 Appointments Available – Book Online Now!
What Causes Ankle Pain?
Ankle pain can result from injuries, overuse, muscle imbalances, or biomechanical issues. Common causes include:
Ankle Sprains
A lateral ankle sprain occurs when the foot rolls inward, stretching or tearing the ligaments on the outside of the ankle.
Symptoms include pain, swelling, bruising, difficulty bearing weight, or a feeling of instability.
Early movement, exercise, and therapy help promote faster recovery and prevent re-injury.
Achilles Tendinopathy
The Achilles tendon connects the calf muscles to the heel, and overuse can lead to pain, stiffness, and swelling.
Common in runners, athletes, and those who stand for long periods.
Symptoms worsen with activity, especially in the morning or after prolonged rest.
Plantar Fasciitis
A painful condition where the plantar fascia (fibrous band under the foot) becomes irritated.
Commonly caused by flat feet, high-impact sports, or prolonged standing.
Symptoms include heel or arch pain, especially in the morning.
Tarsal Tunnel Syndrome
A condition where the tibial nerve is compressed behind the inside of the ankle.
Causes pain, burning, numbness, or tingling in the heel and arch.
Often linked to fallen arches, improper footwear, or biomechanical issues.
Ignoring ankle pain can lead to chronic instability, reduced mobility, and long-term discomfort.
How Do We Treat Ankle Pain at TT Chiro RM?
Our comprehensive, hands-on approach focuses on reducing inflammation, restoring movement, and strengthening the ankle through Chiropractic Care, Remedial Massage, and Assisted Stretching.
Chiropractic Care for Ankle Pain
Joint Mobilization & Adjustments – Improves ankle alignment and mobility.
Biomechanical Correction – Addresses foot, knee, and hip imbalances that contribute to ankle pain.
Pain Management Techniques – Supports long-term relief by optimizing movement patterns.
Assisted Stretching for Ankle Pain
Improves flexibility & mobility, reducing ankle joint stiffness.
Prevents future injuries by improving muscle balance and mobility.
Supports long-term recovery, helping maintain pain-free movement.
📍 Serving Surry Hills, Potts Point, Darlinghurst, Redfern, and Sydney CBD
📆 Appointments Available – Book Online Now!
Who Can Benefit from Ankle Pain Treatment?
Athletes & Gym-Goers – Recover from sports-related ankle strain & improve strength.
Office Workers & Active Professionals – Reduce ankle tightness & mobility restrictions.
Runners & Walkers – Prevent ankle injuries from repetitive motion & muscle imbalances.
Anyone Experiencing Ankle Discomfort – Find long-term relief with hands-on therapy.
What to Expect in Your First Appointment
Step 1: Comprehensive Assessment – We evaluate your movement, joint function, and pain triggers.
Step 2: Hands-On Treatment – Receive chiropractic adjustments, remedial massage, or assisted stretching based on your needs.
Step 3: Personalized Recovery Plan – Learn strengthening exercises & movement strategies for better ankle function.
📍 Located in Surry Hills, 5 minutes from Central Station
📆 Appointments Available – Book Online Now!