Struggling with Hip Pain? We Can Help.
Hip pain can make walking, sitting, exercising, and even sleeping uncomfortable, limiting your ability to stay active and pain-free. If you're experiencing stiffness, deep aching pain, or sharp discomfort in your hip or groin, it could be due to arthritis, bursitis, muscle imbalances, or hip impingement.
At TT Chiropractic & Remedial Massage, we specialize in evidence-based, hands-on treatments to relieve pain, restore mobility, and prevent further hip issues. Our expert team has helped many patients regain full function and get back to doing what they love—without discomfort.
📍 Located in Surry Hills, just a 5-minute walk from Central Station
📆 Appointments Available – Book Online Now!
What Causes Hip Pain?
Hip pain can stem from joint wear and tear, muscle tightness, inflammation, or structural issues. Common causes include:
Osteoarthritis of the Hip
A degenerative joint condition where the hip cartilage breaks down, leading to stiffness and deep groin pain.
Often aggravated by standing, walking, or climbing stairs.
Maintaining joint mobility and strength can help slow progression and reduce symptoms.
Hip Labral Tears
The labrum (cartilage around the hip socket) can tear due to repetitive movements, trauma, or structural issues.
Symptoms include hip pain, clicking sensations, and restricted movement.
Strengthening the surrounding muscles can provide better joint stability and relieve discomfort.
Trochanteric Bursitis (Greater Trochanteric Pain Syndrome – GTPS)
Inflammation of the bursa (fluid-filled sac) on the outer hip, leading to pain when walking, climbing stairs, or sleeping on the affected side.
Common in runners, athletes, and those with muscle imbalances.
Strengthening the glute muscles and improving movement patterns can help.
Adductor (Groin) Strain
The inner thigh muscles (adductors) stabilize the pelvis but can become strained with sudden movements like sprinting or kicking.
Symptoms include swelling, bruising, and pain with side-to-side movements.
Strengthening and stretching the adductors can reduce the risk of re-injury.
Snapping Hip Syndrome
Tightness in the hip flexor (psoas muscle) causes a snapping sensation when moving the hip.
Often seen in runners, dancers, and athletes who perform repetitive hip flexion.
Addressing muscle imbalances and flexibility can reduce irritation.
Femoroacetabular Impingement (FAI)
A structural issue where the hip joint doesn’t fit properly, leading to pinching pain during movement.
Symptoms include hip stiffness, discomfort when sitting, and pain with twisting motions.
Modifying movement patterns and improving hip strength can help.
Ignoring hip pain can lead to long-term mobility restrictions, muscle imbalances, and chronic discomfort.
How Do We Treat Hip Pain at TT Chiro RM?
Our comprehensive, hands-on approach focuses on reducing inflammation, improving movement, and strengthening the hip joint through Chiropractic Care, Remedial Massage, and Assisted Stretching.
Chiropractic Care for Hip Pain
Joint Mobilization & Adjustments – Improve hip movement and reduce stiffness.
Pelvic & Postural Alignment – Correct imbalances that contribute to hip strain.
Pain Management Techniques – Support long-term relief by optimizing movement patterns.
Assisted Stretching for Hip Pain
Improves flexibility & range of motion, reducing hip joint stiffness.
Prevents future injuries by improving muscle balance and mobility.
Supports long-term recovery, helping maintain pain-free movement.
📍 Serving Surry Hills, Potts Point, Darlinghurst, Redfern, and Sydney CBD
📆 Appointments Available – Book Online Now!
Who Can Benefit from Hip Pain Treatment?
Athletes & Gym-Goers - Recover from sports-related hip strain & improve strength.
Office Workers & Desk Sitters – Reduce hip tightness & postural imbalances.
Runners & Cyclists – Prevent hip injuries from repetitive motion & muscle imbalances.
Anyone Experiencing Hip Discomfort – Find long-term relief with hands-on therapy.
What to Expect in Your First Appointment
Step 1: Comprehensive Assessment – We evaluate your movement, joint function, and pain triggers.
Step 2: Hands-On Treatment – Receive chiropractic adjustments, remedial massage, or assisted stretching based on your needs.
Step 3: Personalized Recovery Plan – Learn strengthening exercises & movement strategies for better hip function.
📍 Located in Surry Hills, 5 minutes from Central Station
📆 Appointments Available – Book Online Now!