Struggling with Knee Pain? We Can Help.
Knee pain can make walking, running, bending, and even standing painful, limiting your ability to stay active and mobile. If you're experiencing stiffness, swelling, clicking, or sharp pain in your knee, it could be due to arthritis, ligament injuries, meniscus tears, or muscle imbalances.
At TT Chiropractic & Remedial Massage, we specialize in hands-on, evidence-based treatments to relieve pain, restore mobility, and prevent further knee issues. Our expert team has helped many patients return to their favourite activities pain-free.
📍 Located in Surry Hills, just a 5-minute walk from Central Station
📆 Appointments Available – Book Online Now!
What Causes Knee Pain?
Knee pain can result from joint wear and tear, ligament injuries, muscle imbalances, or biomechanical issues. Common causes include:
Osteoarthritis of the Knee
A degenerative joint condition where knee cartilage wears down, leading to stiffness and deep aching pain.
Common in adults over 50 but can also affect active individuals with a history of knee strain.
Symptoms worsen with squatting, stair climbing, or prolonged activity but improve with movement and strengthening exercises.
Patellofemoral Pain Syndrome (Runner’s Knee)
A painful irritation of the kneecap cartilage, often seen in runners and athletes.
Caused by muscle imbalances, poor knee alignment, or repetitive strain.
Symptoms include dull pain when walking, running, or sitting for long periods.
Meniscal Tears
The meniscus (cartilage in the knee joint) helps absorb shock, but it can tear due to sudden twisting motions or aging-related wear.
Symptoms include clicking, locking, swelling, and pain when squatting or twisting.
While some severe tears require surgery, many cases respond well to conservative treatment.
Anterior Cruciate Ligament (ACL) Injuries
The ACL is a key ligament in the knee, stabilizing movement. Tears occur during sports involving sudden stops, pivots, or impact.
Symptoms include immediate swelling, instability, and difficulty bearing weight.
Conservative care focuses on rehabilitation, strengthening, and knee stability exercises.
Iliotibial Band Syndrome (ITBS)
The iliotibial (IT) band runs along the outer thigh, and irritation can cause outer knee pain during running or repetitive movements.
Common in runners and cyclists, often linked to glute weakness or biomechanical imbalances.
Symptoms worsen with downhill running, prolonged knee flexion, or improper footwear.
Ignoring knee pain can lead to chronic dysfunction, weakness, and limited mobility.
How Do We Treat Knee Pain at TT Chiro RM?
Our comprehensive, hands-on approach focuses on reducing inflammation, improving movement, and strengthening the knee joint through Chiropractic Care, Remedial Massage, and Assisted Stretching.
Chiropractic Care for Knee Pain
Joint Mobilization & Adjustments – Improve knee movement and reduce stiffness.
Biomechanical Correction – Address hip, ankle, and lower back imbalances contributing to knee pain.
Pain Management Techniques – Support long-term relief by optimizing movement patterns.
Assisted Stretching for Knee Pain
Improves flexibility & mobility, reducing knee joint stiffness.
Prevents future injuries by improving muscle balance and mobility.
Supports long-term recovery, helping maintain pain-free movement.
📍 Serving Surry Hills, Potts Point, Darlinghurst, Redfern, and Sydney CBD
📆 Appointments Available – Book Online Now!
Who Can Benefit from Knee Pain Treatment?
Athletes & Gym-Goers - Recover from sports-related knee strain & improve strength.
Office Workers & Desk Sitters – Reduce knee tightness & postural imbalances.
Runners & Cyclists – Prevent knee injuries from repetitive motion & muscle imbalances.
Anyone Experiencing Knee Discomfort – Find long-term relief with hands-on therapy.
What to Expect in Your First Appointment
Step 1: Comprehensive Assessment – We evaluate your movement, joint function, and pain triggers.
Step 2: Hands-On Treatment – Receive chiropractic adjustments, remedial massage, or assisted stretching based on your needs.
Step 3: Personalized Recovery Plan – Learn strengthening exercises & movement strategies for better knee function.
📍 Located in Surry Hills, 5 minutes from Central Station
📆 Appointments Available – Book Online Now!